ARMS, BACK, SHOULDERS & CHEST:
This class is designed to get your heart-rate up and sculpt the upper body. For maximum muscle growth and tone we combine hill running with targeted exercises for the triceps, shoulders, biceps & upper back.

CIRCUITS!
This class is a strength conditioning workout focusing on toning all the muscles. This interval-based circuit training combines full-body weight training to improve your endurance and clear your mind.

QUADS, GLUTES, HAMMIES!
Get ready to push to your limits and then some in this heart-pumping, lower body endurance workout. For maximum weight loss we combine endurance running with targeted exercises for the quads, hamstrings and glutes.

This class will require you to give your all, 100% effort through quick, intense short bursts of exercises followed by some active recovery for maximum fat burn.

This class is designed to hit all the major muscles groups in one single session combining interval sprints with weighted workouts. Your whole weeks workout in one class.

MUSCULAR ENDURANCE & STRENGTH BUILDING
Come and join the squad for a bootcamp challenge, completing workouts and goals to hit during the session. Challenge accepted?